Low Salt Diets

Low Salt Diet for a Healthy Heart - Cooking Recipes

2015-12-22T13:46:00.000-08:00

The Low Salt Diets website has low sodium recipes to help keep your heart healthy. Let us provide you with low sodium diet information, salt intake and low salt recipes for your health and heart. Here you'll find some low salt healthy meals, salt substitute and low sodium foods for your high blood pressure diet that are not only tasty but quick and easy to make. We're always adding more good food healthy recipes, blood pressure natural and salt free diet information for healthy eating diet meals, so check back often.

Marinara Penne Pasta Recipe for Low Salt Diets

2009-03-07T04:51:00.000-08:00

Low Salt Marinara Penne Pasta Recipe

Category: Pasta Recipes for Low Salt Diets

1 Package Trader Joe's Brown Rice Organic Penne Pasta
12 Ounces Chicken Breast (218mg sodium)
1 Large Onion, Chopped and Diced (10mg sodium)
2 Cloves Garlic, Finely Chopped
1/8 Cup Chopped Celery (21mg sodium)
1/4 Cup Chopped Carrots (12mg sodium)
8 Ounces Del Monte Low-Sodium Canned Corn (20mg sodium)
1 Container (750g) Pomi Chopped Tomatoes (60mg sodium)
3 Tablespoons of Contadina No-Salt Added Tomato Paste (18mg sodium)
8 Ounces Trader Joe's Artichoke Hearts, Canned (420mg sodium)
2 Tablespoons Olive Oil
1 Teaspoon Sugar
1 Teaspoon NoSalt Salt Substitute
1 Tablespoon of Italian Seasonings
1/4 Teaspoon Kroger Chili Powder (10mg sodium)
1/4 Teaspoon Cumin
1/4 Teaspoon Freshly Ground Black Pepper
2 Tablespoons Grated Kraft Parmesan Cheese (186mg sodium)

Cook the Penne Pasta noodles according to package directions
or until tender but firm. Drain and set aside.
Chop Chicken Breasts into pieces.
Heat olive oil in large pot.
Add the Chicken pieces and Sauté over a medium heat.
After 5 minutes, add onion, celery, carrots, corn, garlic, cumin,
Chili Powder, AlsoSalt, and pepper.
Sauté over medium heat for another 3-4 minutes stirring occasionally.
Add the Chopped Tomatoes and Tomato Paste
Drain the excess water from the Artichoke Hearts and mix in.
Add the Penne Pasta noodles.
Stir in Sugar, Italian Seasonings and Parmesan Cheese.
Add Reduce heat to low and simmer for about 20 minutes.

Enjoy your Low Salt Diet Recipe for Penne Pasta!

Italian Recipes for Low Salt Diets

Pasta makes a great food for Low Salt Diets because it has a very small amount of sodium and no fat nor cholesterol. Pasta does have some protein, but is quite often served with additional protein foods such as cheese, chicken or meat. Italian Recipes for pasta dishes can be a good food for Healthy Eating. Adding a variety of fresh or no salt added canned vegetables to your meal plan is an excellent low sodium diet routine that is very heart healthy. From the Italian word meaning "strings", Spaghetti pasta are round thin strands. Penne pasta are large macaroni in the shape of a tube that are cut on the diagonal. Farfalle are bow-tie shaped pasta noodles. Serving Pasta Recipes with fresh green vegetables or high-fiber natural produce can make a very healthy meal rich in vitamins, minerals and folic acid and also makes good food heart smart eating.

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Lasagna Recipe : Pasta Recipes for Low Salt Diets

2009-02-24T20:23:00.000-08:00

Pasta Recipes for Low Salt Diets

Italian Pasta Recipes for Low Salt Diets can also be a great resource for Vegetarian Diets. Adding Vegetarian Recipes to your diet is excellent for low salt diet and is very smart for the heart. Penne are large macaroni tubes that are cut on the diagonal. Farfalle are bow tie shaped pasta noodles. Serving Pasta Recipes with green vegetables or spinach can make a very healthy meal rich in vitamins and folic acid.

Low Sodium Recipe: Lasagna

category: pasta recipes low sodium recipe

8 oz. Lasagna Pasta noodles, cooked
1 Pound Lean Ground Beef (320mg sodium)
1 Container (750g) Pomi Chopped Tomatoes (60mg sodium)
1 Cup Ricotta cheese (207mg sodium)
2 Tablespoons grated Parmesan cheese (186mg sodium)
1/2 Pound Part Skim Milk Mozzarella Cheese, shredded
1 Cup diced Onions
4 Cloves Garlic, finely chopped
1/2 Teaspoon Oregano
4 Tablespoons fresh Basil, chopped
1/2 Teaspoon ground Black Pepper
1 Teaspoon AlsoSalt salt substitute
1/2 Cup White Wine
2 Tablespoons Olive Oil

Cook Lasagna noodles according to package instruction
or until tender but firm. Drain and set aside.
Prepare the Lasagna sauce in a large pan or skillet,
over medium to high heat, saute the garlic and onion
in the olive oil for about 3 to 4 minutes.
Add the ground beef, oregano, AlsoSalt and black pepper
and saute for 10 minutes.
Add the white wine and cook an additional 2 to 3 minutes
until the wine is practically evaporated.
Add the Pomi tomatoes, oregano and basil, lower heat and
simmer the sauce for about 35 to 40 minutes.
Well grease a 9x12 baking pan and arrange the first layer of
lasagna noodles with a layer of the beef and tomato sauce,
ricotta cheese, parmesan cheese and mozzarella cheese.
Add alternating layers of noodles, sauce and cheese.
When pan is full, finish up with a top layer of sauce.
Sprinkle with parmesan cheese and bake in a pre-heated
oven at 400 degrees for 30 minutes.

Serves 5 to 6

Enjoy this Low Sodium Cooking Low Salt Lasagna Recipe or try other Italian Low Sodium Meals like eggplant parmesan or angel hair pasta for low salt diets.

Vegetarian Chili Recipe: Low Sodium Recipes: Low Salt Diet

2009-02-10T05:54:00.000-08:00

Vegetarian Recipes

Adding Vegetarian Recipes to your diet is an excellent practice for low salt diets that is very smart for the heart. Replacing meat in your low sodium diet plan with protein alternatives can help reduce saturated fats and lower cholesterol intake of the good food and healthy cooking recipes that you prepare. Animal products account for a large portion of the saturated fats consumed in typical diets. A Vegan Diet would necessitate eating no animal products at all. Try to eat a wide variety of low sodium vegetarian foods to help ensure your healthy diet is providing a proper balance of nutrients.

Low Salt Diet Vegetarian Chili Recipe

category: vegetarian recipes low sodium

2 cups of Lentils
3 cups of Water
4 cups Low Sodium Vegetable Broth
    Pacific Natural Foods Organic Low Sodium Vegetable Broth
    (140mg sodium per 8 fl. oz. serving)
1 clove Garlic, finely chopped
2 chopped fresh Red Peppers
1 cup diced Onions
1 Teaspoon AlsoSalt salt substitute
2 Teaspoons Kroger Chili Powder (80mg sodium)
1 container (750g) Pomi Tomatoes Chopped(60mg sodium)
1 container (750g) Pomi Tomatoes Strained(60mg sodium)
2 Teaspoons Oregano
1 Teaspoon Cumin
1 Tablespoon ground Cayenne Pepper
   (or Crushed Red Pepper)
1 cup of Beer
    (Sodium Content of Beer: 35mg sodium or less)
Combine in a large soup pot the Lentils, Water and
low sodium vegetable broth. Heat and bring to a simmer.
Gently boil for about 40-50 minutes with a medium
to low heat.
Stir in remaining ingredients: fresh red peppers,
NoSalt, garlic, onions, oregano, cumin, Pomi Tomato
Kroger chili powder, cayenne pepper and beer.
Cook at a very low simmer for another 25-35 minutes
on a low heat.

For best flavor in your low sodium cooking, adjust seasonings to taste and serve this heart healthy vegetarian chili with low sodium meals including other good food like rice or lowfat sour cream.

Low Salt Foods List: Sodium Content Dairy Products

2009-01-29T04:37:00.000-08:00

When shopping for milk and dairy products, try to find low salt or low sodium dairy products that are low in fat. Many supermarkets are now offering low-fat or less-sodium brands of yogurt, milk and cheese. To aid in reducing the amount of saturated fat in your diet, look for milk that is 1% low or 2% low-fat. You can also try skim milk, although slightly higher in sodium, skim milk is lower in fat and cholesterol than whole milk. Although egg whites are not high in fat and cholesterol, egg yolks should be avoided for a low salt diet. A low cholesterol egg substitute may be used in recipes for low salt cooking or preparing meals for healthy eating.

Low Salt Diet: Sodium Content Dairy

Food	Serving Size	Sodium mg
Buttermilk	one cup	260
Cheese (american)	1 oz	443
Cheese (cheddar)	1 oz	175
Cheese (grated parmesan)	one tablespoon	93
Cheese (swiss)	1 oz	74
Cottage Cheese	one cup	918
Cream Cheese	one tablespoon	43
Milk (whole milk)	one cup	120
Milk (1% low-fat)	one cup	115
Milk (2% low-fat)	one cup	115
Milk (skim)	one cup	138
Yogurt	one cup	115

More Low Sodium Meals and Low Sodium Cooking information

Pork Roast Low Sodium Recipe Low Salt Diet

2009-01-22T13:04:00.000-08:00

Asian Roast Pork Tenderloin

category: pork (approx. 74mg sodium per serving)

16 oz. Pork Tenderloin (296mg sodium)
1/4 Teaspoon Cayenne Pepper
1/8 Teaspoon Celery Seeds
1/8 Teaspoon Cinnamon
1 Teaspoon Coriander
1/4 Teaspoon Cumin
1/2 Teaspoon Onion Flakes
1 Tablespoon Sesame Oil
2 Tablespoons Sesame Seeds

Preheat oven to 400 degrees.
Cook the sesame seeds in a frying pan with a low heat
until golden. About 1-2 minutes. Let cool.
Mix together the cayenne pepper, coriander, celery seeds, onion flakes,
cumin, cinnamon, sesame oil and cooked sesame seeds in a bowl.
Put the pork tenderloin inn a baking dish coated with cooking spray,
Coat the pork with the spice mixture.
Bake 25-30 minutes or until a meat thermometer reaches 165 degrees.

Makes 4 servings
Enjoy your low sodium roast pork meal!

When selecting meats for your healthy heart meal, always try to select the cut of meat with low fat. Prepackage meats should be entirely sealed and purchased as far as possible before the expire date. To reduce saturated fat and cholesterol intake, cut away all excess fat before cooking. Lean cuts of meat for pork recipes include tenderloin or roast.

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Roast Beef Low Sodium Recipe Low Salt Diet

2009-01-16T05:47:00.000-08:00

Low Salt Roast Beef Recipe

category: low salt beef recipe

3 Pounds Beef Roast (about 876mg sodium)
2 Pounds Baby Red Potatoes (0mg sodium)
2 Cloves of Garlic
2 Onions (12mg sodium)
1 Cup Red Wine (12mg sodium)
1 Teaspoon AlsoSalt (0mg sodium)
1 Teaspoon Thyme
1 Teaspoon Fresh Rosemary
1 Teaspoon Black Pepper
1 Teaspoon Olive Oil (0mg sodium)
1 Teaspoon All-Purpose Flour (<1mg sodium)

Preheat oven to 450 degrees.
Rub the beef with peeled garlic cloves and AlsoSalt.
Heat a large roasting dish on the stove.
Place the beef in the roasting dish and lightly brown the meat on all sides.
Peel and halve the onions, place onions and garlic in the roasting dish with the beef on top.
Cook in the preheated oven for 1 hour.
For medium, 150 degrees on a meat thermometer.
While the beef is roasting, peel and cook the potatoes in boiling water for 10 minutes.
After 30 minutes, add the potatoes, rosemary, thyme and black pepper to the beef roasting dish and bake for the final 30 minutes.
After roasting, place the beef and potatoes on serving plate and remove the excess fat from the roasting dish.
Add 1 Teaspoon of flour to the gravy remaining in the roasting dish and bring to a simmer on the stove with medium heat for about 10 minutes.
Serve this tasty low sodium roast beef with potatoes, gravy and your favorite vegetable!

When selecting meats for your healthy heart meal, always try to select meat with low fat. Prepackaged beef or meats should be sealed and purchased as far as possible before the expiration date. To help reduce saturated fat and cholesterol intake, trim away all excess fat before cooking. Lean cuts of beef for steak recipes include beef roast, tenderloin, top round, sirloin, roast steak or 90 percent or more lean ground beef.

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Grilled Chicken Low Salt Diet Recipes Pasta

2008-12-31T04:09:00.000-08:00

Grilled Chicken White Bean Pasta

category: low salt pasta (approx 170mg sodium per serving)

2 Boneless, Skinless Chicken Breasts (172mg sodium)
12 oz. Uncooked Pasta (12mg sodium)
1 Cup sliced Mushrooms (4mg sodium)
1 Can White Beans, Navy or Great Northern (150mg sodium)
1/2 Cup Onion, chopped (3mg sodium)
2 Tablespoons Garlic, chopped
1/4 Cup Fresh Basil, chopped
4 Teaspoons Parmesan Cheese (340mg sodium)
1 Tablespoon Olive Oil
1/4 Teaspoon Black Pepper

Grill the chicken until browned, about 5 minutes each side.
Let the chicken cool about 5 minutes, then cut into strips.
Heat the olive oil in a frying pan over medium heat.
Add mushrooms, onions; Saute about 5 minutes.
Mix in white beans, garlic, basil and the grilled chicken strips.
With a very low heat, warm the mixture.
Add pasta to a large pot of boiling water.
Prepare pasta according to package instructions or cook the pasta until tender (al dente). About 10-12 minutes.
Drain the pasta.
Place the pasta back into the pot and add the chicken mixture.
Serve pasta with grated Parmesan cheese and black pepper.

Makes 4 servings
Enjoy your low sodium pasta!

When selecting chicken or poultry for your healthy heart low salt diet recipe, choose low fat turkey breast or whole chicken breast without skin. Prepackaged chicken or turkey should be sealed and purchased as far as possible before the expiry date. To help reduce saturated fat and cholesterol intake, remove the skin from chicken and turkey before eating. For your chicken recipes, turkey sausage, 90 percent lean and ground turkey, 99 percent lean, are also good food choices for a low salt diet.

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Salmon Fennel Low Sodium Fish Recipe Low Salt Diet

2008-12-23T13:05:00.000-08:00

Low Sodium Salmon Fennel

category: low salt fish (approximately 155mg sodium per serving)

1 3/4 Pounds Salmon Fillets (434mg sodium)
1 Large Bulb of Fennel thinly sliced (45mg sodium)
1 Can Campbell's Low Sodium Chicken Broth (140mg sodium)
2 Tablespoons of Freshly Squeezed Lemon Juice

Lightly season the salmon with black pepper and
NoSalt salt substitute.
Place 1 tablespoon of chicken broth in a skillet and saute
the fennel bulb slices in the broth for about one minute.
Add the remaining chicken broth and the lemon juice.
Place the salmon on top of this mixture.
Reduce the heat to low and cook covered.
Cook for 5 minutes.

Makes 4 servings
Hope you enjoy our low sodium fish recipes!

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Tapioca Pudding Recipe Low Salt Diet

2008-12-16T05:51:00.000-08:00

Tapioca Pudding Dessert

category: low sodium desserts (approx. 91mg sodium per serving)

1/3 Cup Sugar
3 Tablespoons Kraft MINUTE Tapioca
2 3/4 Cups Silk Very Vanilla Soy Milk (385mg sodium)
1 Egg well beaten (162mg sodium)

Mix the sugar, tapioca, soy milk and egg in a medium
saucepan and let stand for 5 minutes.
Cook on medium heat, stirring constantly, until mixture
comes to a full boil.
Cool for 20 minutes. Stir and serve warm or chilled.

Makes about 6 (1/2-cup) servings.
Enjoy your low sodium dessert!

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Fried Rice Recipes Low Salt Diet

2008-12-09T03:52:00.000-08:00

Shrimp Fried Rice Low Salt

category: low sodium rice (approx 520mg sodium per serving)

1 Cup Jasmine Rice
1/2 lb small peeled Shrimp
1 oz. Low Sodium Lean Cooked Ham, cubed
3 Cups Broccoli
1 Cup frozen Peas
1 Egg, beaten
1 Can Campbell's Low Sodium Chicken Broth (140mg sodium)
2 Cloves of Minced Garlic
1 Tablespoon Oyster Sauce
2 Teaspoons Rice Wine Vinegar
1 Teaspoon Chile Paste
1 Teaspoon Cornstarch
1 1/2 Tablespoons Canola Oil
2 Teaspoons Reduced Sodium Soy Sauce
2 Tablespoons water

Cook rice according to instructions on package and set aside.
In a bowl, mix together the chicken broth, oyster sauce,
soy sauce, vinegar, water, chile paste and cornstarch.
Place 1/2 tablespoon canola oil in a skillet or wok and heat.
Add shrimp, garlic and stir fry 1-2 minutes until shrimp is pink.
Remove shrimp and spice mixture from pan.
Coat the pan with one tablespoon of canoloa oil.
Add rice and cook 3-4 minutes.
Push mixture to one side of pan and add the beaten egg.
Wait 1/2 minute and then chop mixture with spatula.
Mix in ham, peas and broccoli.
Place shimp back into pan, add broth spice mixture and toss.
Cook 3 minutes or until heated.

Makes 4 servings
Enjoy your reduced sodium meal!

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Eggplant Parmesan Recipe Low Salt Diet - Low Sodium

2008-12-02T05:20:00.000-08:00

Low Salt Eggplant Mozzarella Parmesan

category: low sodium vegetarian (approx. 330mg sodium per serving)

1 Large Fresh eggplant, peeled
8 oz. Part Skim Milk Mozzarella Cheese
1 Cup Pomi Strained Tomato Sauce
1 1/2 Tablespoons Olive Oil
1 Teaspoon Black Pepper
1 Tablespoon Oregano
1 1/2 Tablespoon Basil
2 Teaspoons Garlic Powder
2 Teaspoons Thyme
2 Teaspoons Kraft Parmesan Cheese

Pre-heat oven to 350 degrees.
Slice and peel eggplant length-wise.
Lightly spread olive oil on both sides of eggplant.
Grill eggplant on medium to high heat about 5 minutes each side.
In a bowl, combine Pomi Tomato Sauce and spices.
Light coat a baking dish with the tomato and spice sauce.
Place a first layer of eggplant pieces in baking dish.
Spread about one-half of remaining sauce over eggplant.
Sprinkle one-half of Parmesan and mozzarella cheese on eggplant.
Place a second layer of eggplant pieces into the baking dish.
Spread with the remaining sauce.
Sprinkle with remaining Parmesan and mozzarella cheese.
Bake in oven for 30 minutes.

Makes 4 servings.
Enjoy your low sodium vegetarian eggplant mozzarella!

Adding vegetarian cooking recipes to your low sodium meal plan is an excellent low salt diet practice that is very smart for the heart. Replacing meat in the diet plan with protein alternatives can reduce saturated fats and lower cholesterol intake of the healthy eating good foods that you prepare. Animal products account for a large portion of the saturated fats consumed in typical diets. A Vegan Diet would entail eating no animal products at all. Try to eat a big variety of low salt vegetarian foods to help ensure your healthy diet is providing the proper balance of nutrients.
Click for more Low Sodium Cooking Recipes and Low Sodium Meal Plan

Low Salt Diet Foods Ketchup

2008-11-25T13:47:00.000-08:00

Hunt's No Salt Tomato Ketchup

category: low salt seasonings (0 mg sodium)

Hunt's No Salt Added Tomato Ketchup is a great
alternative to regular ketchup. It contains no
preservatives and no artificial flavors. It can
be used in low salt recipes or to add to your
favorite low salt diet meal.

1 Tablespoon Hunt's No Salt Ketchup (0 mg sodium )

Click for more Low Salt Recipes and Low Sodium Foods information.

Angel Hair Pasta Low Salt Diet Recipes

2008-11-23T04:05:00.000-08:00

Angel Hair Pasta

category: low salt pasta recipe

1 Tablespoon Olive Oil
1 Tablespoon Garlic, chopped
26 oz. Health Choice Garlic and Herb Pasta Sauce
1 Teaspoon salt free AlsoSalt salt alternative
1/4 Teaspoon Black Pepper
3 Tablespoons Balsamic Vinegar
1/4 Cup Fresh Basil, chopped
12 oz. Uncooked Angel Hair Pasta (18mg sodium)

Saute the garlic in olive oil. Leave the garlic in the pan.
Mix the Healthy Choice Pasta sauce, AlsoSalt, pepper, basil
and balsamic vinegar in a bowl. Cook the angel hair pasta
in boiling water for the recommended amount of time
according to instructions on the package.
Heat the garlic pan and add the tomato sauce with spices.
Cook briefly just enough to heat.
Toss the Pasta and tomato mixture together and serve.

Click for more Low Salt Vegetarian Recipes and Low Sodium Diets info

Low Salt Diets Trader Joe's Brown Rice Pasta Fusilli

2008-11-12T06:33:00.000-08:00

Low Salt Pasta Fusilli

category: food pasta rice (0 mg sodium)

Low Salt Diet Organic Brown Rice Pasta Fusilli from
Trader Joe's is a wheat-free, gluten-fee alternative to
traditional pasta. This cholesterol-free low salt diets food
is made with nothing but organic brown rice and water.

2 oz. Trader Joe's Brown Rice Pasta Fusilli (0 mg sodium )

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Low Salt Diet Healthy Choice Pasta Sauce

2008-11-09T03:41:00.000-08:00

Low Salt Diet Pasta Sauce

category: food (370 mg sodium)

Healthy Choice Pasta Sauce is made from all natural
ingredients. It can be used in low salt diet recipes or
to add to your favorite low salt diets recipe for pasta.

1/2 cup Healthy Choice Pasta Sauce (370 mg sodium )

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Quaker Oatmeal Low Salt

2008-10-29T11:31:00.000-07:00

Low Salt Quaker Oatmeal

category: cereal (0 mg sodium)

Quaker Oatmeal is not only a good source of soluble fiber,
a diet low in saturated fat and cholesterol, may help
reduce the risk of heart disease. Quaker Oats is
low in sodium to help maintain healthy blood pressure.

1/2 cup dry Quaker Oatmeal (0 mg sodium )

Click for more Low Sodium Food and Low Sodium Diet information.

Benefiber Low Sodium Medical Food

2008-10-27T11:59:00.000-07:00

Benefiber Low Salt

category: food (15 mg sodium)

Fiber is a key ingredient for good digestive health, helping
reduce cholesterol and lowering the risk of heart disease.
Benefiber is a fiber supplement that come in a powder or
ready-to-serve juice drink. Benefiber is a low sodium medical
food that helps meet your daily fiber needs.

2 Teaspoons Benefiber Powder (0 mg sodium )

Benefiber Juice Drink 4 fl oz Serving (15 mg sodium )

Click for more Low Sodium Cooking and Low Sodium Meal information.

Low Salt Eating Out Tips

2008-10-23T06:57:00.000-07:00

Busy lifestyles often make it difficult to maintain a low sodium diet. This is especially true when dining out or eating on the go. Although many restaurants have begun to disclose nutritional information and the sodium content of their meals, restaurants aren't required to do so. If restaurants do advertise low or reduced sodium meals, they must follow the sodium label guidelines set by the FDA.

Here are some tips that can help you take control of your sodium intake when dining out:

Order fruit salad or fruit plates as a low-sodium meal.
Green salads are low sodium, but try to avoid packaged dressings which may be high in salt. Instead, use vinegar and oil as a salad dressing.
Order fresh, broiled or steam-cooked turkey or chicken instead of deli meats or sausage.
Ask for sauces on the side or low-sodium versions of salsa or soy sauce.
Avoid soups, ham, cheese and pickled condiments which are normally very high in salt.
Eat less. Smaller portions can not only help reduce your sodium intake but also can help trim your waistline.

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Soy Sauce Low Sodium Kikkoman Naturally Brewed

2008-10-21T06:11:00.000-07:00

Kikkoman Soy Sauce

category: seasonings (575mg sodium per serving)

Many companies are producing versions of their products with
reduced sodium. Kikkoman has a naturally brewed soy sauce
with 37% less sodium than their regular product.

Kikkoman Less Sodium Soy Sauce (575mg sodium per tablespoon)

Kikkoman Regular Soy Sauce (920mg sodium per tablespoon)

Click for more Low Sodium Recipes and Low Sodium Food information.

Low Sodium Chicken Gravy - Low Salt Seasonings

2008-10-14T07:22:00.000-07:00

Low Sodium Chicken Gravy

approximately 36mg sodium per serving

1 Can Campbell's Low Sodium Chicken Broth (140mg sodium)
2 Tablespoons Cornstarch
1 Teaspoon Poultry Seasoning (3mg sodium)

Place the Low Sodium Chicken Broth in pot and bring to a boil.
In another container, dissolve the cornstarch in a small amount
of cold water and then add this mixture to the Chick Broth.
Add the Poultry Seasoning and let simmer for about one minute
Cook until thickened.

Click for more Low Salt Food and Low Salt Diet information.

Low Sodium Beef Gravy Mix - Low Salt Seasonings

2008-10-08T05:51:00.000-07:00

Less than 5mg sodium per serving

Low Sodium Beef Gravy Mix

3 Tablespoons Herb Ox Low Sodium Beef Bouillon (5mg sodium per envelope)
2 Teaspoons Taster's Choice instant coffee
1 Cup Cornstarch
1/2 Teaspoon Garlic Powder
1 Teaspoon Onion Powder
1/4 Teaspoon Paprika
1/4 Teaspoon Black Pepper

Place all of the ingredients together in a jar with lid and mix well.
For gravy, place 2 tablespoons of the mixture into a pan and combine
with 1 cup of water. Bring the gravy to a boil and let simmer for about
about one minute.

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Bean Cuisine White Bean Provencial Low Sodium Soup

2008-10-05T09:25:00.000-07:00

Bean Cuisine White Bean Provencial Soup

category: low sodium soup recipe
approximately 40mg sodium per serving

1 Package Bean Cuisine White Bean Provencial Soup Mix
2 Tablespoons olive oil
2 Cups chopped onions
2 Cups chopped celery
6 Cloves garlic, minced
4 Cups water
2 Cans Campbell's Low Sodium Chicken Broth (280mg sodium, 140mg per can)
1/2 cup white wine (approx. 7mg sodium)
1 container (750g) Pomi Strained Tomatoes (60mg sodium)
2 boneless, skinless chicken breasts (approx. 256mg sodium, ~128mg per breast)

In a large pot, saute the vegetables and garlic in olive oil.
Add water, chick broth, wine beans, spices, tomatoes and chicken.
Bring to a boil, simmer covered, for 2 1/2 to 3 hours or until beans
are tender. Cut chicken into pieces before serving

Make about 15 1-cup servings.

When cooking low salt diet Healthy Food, soups make great side or starter dishes and can be a complete meal all by themselves. Low Salt Soup Recipes that include a variety of fresh produce and Healthy Diet fresh vegetables are rich in nutrients, low in fat and healthy for your heart. You can try a variety of low sodium seasonings when adding spices to your soup. Try Low Sodium Bouillon cubes or low sodium chicken broth. Wyler's and Herb Ox are two brands that make low-sodium, low-salt bouillon alternatives. Wyler's Sodium Free Instant Chicken Bouillon comes in a resealable jar and is sodium-free. Herb Ox Low Sodium Chicken Bouillon is also very good and contain only 5mg sodium per envelope.

Find delicious Low Sodium Recipes: Low Sodium Diet Recipes
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Three Bean Salad Low Sodium Recipe Low Salt Diet

2008-09-27T15:36:00.000-07:00

Less than 10mg sodium per serving

Low Sodium Three Bean Salad

1 1/2 cups green snap beans
1 1/2 cups yellow snap beans
1 1/2 cups kidney beans
1 cup slivered green pepper
3/4 cup thinly sliced red onion
1 clove garlic
2/3 cup wine vinegar
1/3 cup sugar
1/4 cup olive oil
1/4 cup vegetable oil
1/2 teaspoon Worcestershire sauce (40mg sodium)
1 teaspoon NoSalt sodium-free salt alternative
1/8 teaspoon pepper
1 large dash of turmeric

Blanch the green and yellow beans.
Cook the kidney beans and let cool.
Combine the green peppers and onions with beans.
Halve the garlic, place in a jar with remaining ingredients.
Shake well. Let stand for 5 minutes.
Remove garlic. Shake again.
Toss with vegetables. Chill.

Makes 6-8 servings.

When preparing low salt diet Healthy Food, salads make a great side plate or can be a complete meal all by themselves. Low Sodium Salad Recipes that include a variety of fresh produce and Healthy Foods with fresh vegetables that are rich in nutrients, low in fat and healthy for your heart. You can try a variety of low sodium seasonings when adding spices to your salad.

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Low Sodium Bouillon - Low Salt Seasoning

2008-09-23T15:56:00.000-07:00

Less than 5mg sodium per serving

Low Sodium Bouillon

A teaspoon of regular bouillon can contain more than 100 times as much
sodium as the low-sodium variety. Herb Ox and Wyler's make low-sodium
bouilon alternatives.

Herb Ox Low Sodium Chicken Bouillon (5mg sodium per envelope)

Wyler's Sodium Free Instant Chicken Bouillon (0mg sodium)

Herb Ox Low Sodium Beef Bouillon (5mg sodium per envelope)

Wyler's Sodium Free Instant Beef Bouillon (0mg sodium)

For more information on Low Sodium Diets visit: Low Sodium Diet
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